Houston Gym

Take back your body. Get Healthy Now.

Houston Gym

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Commit to be fit today.

Fitness is not a destination it is a way of life.

Personal trainers provide the one thing that paralyzes most workouts...motivation.

We offer a variety of fitness classes to keep your workouts new and interesting! Check out our schedule.

We specialize in medical, sport, and deep tissue massage. Schedule your appointment today!

Want to start at the gym risk free? Sign up for a 3-day trial pass to our world-class fitness center!

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Everyone has fitness goals. Are you doing what it takes to achieve yours? In our last blog, we explored two reasons why a personal trainer can revolutionize your fitness journey, including guiding your technique and providing sport-specific training. Today, we have two more reasons why you should ge…Read More

When people resolve to get fit, they often underestimate just how much goes into such an endeavor. It’s more than making yourself go to the gym – it’s how you use your time there. At Houston Gym, we realized the benefit of personal training 20 years ago. Since then, we have assembl…Read More

Almost 20 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople. We built a fitness center that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. You can leave your daily worries at the door or sweat them out. Either way, you will always feel welcome. Simply put, Houston Gym is a place for people who are serious about achieving physical fitness.

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"Great Team and an Even Better Staff

THEY WERE THE PUSH I NEEDED TO START GETTING HEALTHY"

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New 12-station state-of-the-art cybex VR2 equipment*

The most notable equipment addition is the new 12-station state-of-the-art cybex VR2 equipment. This equipment is designed to accommodate users of all sizes and exercise levels, from rehabilitative work to competitive bodybuilding. All staff members have been thoroughly trained on the use of this equipment and will be instructing members old and new on the proper techniques and benefits of these exciting new machines. “This new equipment will enable Houston Gym to tailor-make 30- to 45-minute exercise programs for active Houstonians who want to shed a few pounds, and build and tone their bodies,” says Bobby Arnold, club manager. “Then we always have free weights to add different exercises to routines over time.”

“Over the past seven years, Houston Gym has become a nationally recognized institution with a solid reputation and has attracted a wide range of clientele from absolute beginners to nationally known competitive bodybuilders and fitness enthusiasts,” says Johnnie West, Owner. “In addition, we’ve attracted some of Houston’s top personal trainers who can offer our clients an unparalleled level of professional instruction on the use and benefits of exercise and nutrition.”

Out Smart Magazine

Competitive bodybuilding and nutritional programs.*

Houston Gym Specialties: weight loss, toning, weight training, bodybuilding. Accommodate individual needs.
Unique: Programs based on work-out experience, time constraints, budget and goals. Fun, friendly atmosphere; unrestricted access to the club.

Background: Certified/degreed professionals specializing in programs ranging from weight loss and toning programs to competitive bodybuilding and nutritional programs.

Health & Fitness Magazine

The gym concentrates on all aspects of fitness*

Houston Gym is a laid-back, high-energy neighborhood spot with all of the modern equipment and none of the attitude of the large chain gyms. It offers an extensive freeweight facility and has upgraded to LifeFitness Cross-Trainer machines for low-impact cardiovascular workouts. The gym concentrates on all aspects of fitness,from cardiovascular to wieght training. One of the 15 personal trainers on staff will walk you through your first three or four workouts and help you determine your personal fitness goals. Not only is the gym’s attitude relaxed, its payment plan is too — you are only required to sign up for a simple one-year contract.

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