A powerful workout is fueled by energy, and if your body doesn’t have the energy that it needs to finish a workout correctly, then the chances of injury and a decline in motivation automatically increase. If you are struggling with finding the right type of snack to enjoy before your workout, the…Read More
Houston Gym – Health and Fitness Center
Almost 20 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople. We built a fitness center that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. You can leave your daily worries at the door or sweat them out. Either way, you will always feel welcome. Simply put, Houston Gym is a place for people who are serious about achieving physical fitness.