In our last blog, we said that an athlete who knows how to recover is unstoppable, and we meant it. When you recover, you aren't taking a break from training. giving your body the time it needs to rebuild itself and come back stronger than before is training - no question! Recovery isn't something y…Read More
Houston Gym – Health and Fitness Center
Almost 20 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople. We built a fitness center that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. You can leave your daily worries at the door or sweat them out. Either way, you will always feel welcome. Simply put, Houston Gym is a place for people who are serious about achieving physical fitness.