Many Houston Gym members find that a personal trainer helps them reach higher levels of fitness than they could achieve independently by providing motivation, carefully guided exercise and education. Please feel free to directly contact any of the independent certified personal trainers listed below about designing a custom fitness program for you. We also encourage you to ask them about the many benefits of choosing Houston Gym as your health club.

Tips for Selecting a Personal Trainer

Houston Gym suggests you invest some time in selecting a trainer who's right for you. A qualified trainer should offer experience in and knowledge of anatomy, physiology, injury prevention, nutrition, designing programs, exercise, and communication skills. Look for a personal trainer who can keep you motivated and committed to your workout program. A competent professional trainer should have the ability to create an effective fitness program based on your lifestyle, nutrition habits, stress factors, medical history and fitness background. Many good trainers are degreed or maintain certification through one or more organizations such as the American Council on Exercise (ACE).