Posts by Houston Gym
How To Create A Gym and Rest-Day Schedule
When it comes to working out, many people don’t know how to pace themselves. They think the more they work out, the better their results will be. However, in order to see real results, you need to give your body time to rest and recover. That’s why Houston Gym is here to discuss how to…
Read MoreA Beginner’s Guide To Working Out at a Gym
At Houston Gym, we know how intimidating it can be to visit a gym for the first time. Perhaps it’s been a few years since you’ve had a set exercise routine, or maybe you’re getting in the gym for the first time in your life — whatever the case may be, there are a few…
Read MoreBenefits of Starting Your Fitness Journey With Houston Gym
Houston Gym is more than just a fitness center; it’s the foundation for living well. We believe in setting and achieving fitness goals, and we know those goals aren’t easy to achieve. Not only do we supply all of the tools needed, such as state-of-the-art equipment, and group classes with caring trainers, but we also…
Read MoreWhat Makes Houston Gym a Standout Fitness Center?
Four Ways Exercise Boosts Your Immune System
Get a healthy boost and keep yourself from catching bugs! After a long year of dealing with the pandemic and staying inside, it’s more important than ever to keep your immune system working well. Now that most people are back out in the world, catching bugs and viruses like the cold and flu are easier,…
Read MoreFive Reasons to Take an At-Home Fitness Class
While people are getting back to everyday life and going out in public more often, you may be considering your options for fitness. Going back to the gym is more common now, but what about the at-home options that are available to you now? Here are Houston Gym’s top five reasons why taking an at-home…
Read MoreThe Top Benefits of a Group Fitness Class
Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling and pilates, most gyms offer a plethora of group fitness classes for their members. If you’re still on the fence about…
Read MoreVegetables You Can Sub for Carbs
Achieving the goals that you’ve set comes down to commitment to both your fitness and your diet. At Houston Gym, we have a selection of workouts that you can complete in order to achieve your goals, but the diet aspect of your goals are things that you will have to tackle outside in the comfort…
Read MoreBenefits of Apple Cider Vinegar
When you’re determined to lose weight, you’ll try just about any trick in the book to make it happen. Unfortunately, the internet and word of mouth can come up with some pretty outrageous ways to trick people into thinking that a method will actually provide them with results that they want. While some methods may…
Read MoreThree Healthy Pumpkin Recipes To Keep You Warm During Fall
It’s almost fall, and that means our cravings for sweet treats should be kicking in any day now. One of the classic fall flavors in muffins, breads, pies, and of course, lattes, is pumpkin. While pumpkins by themselves are not incredibly unhealthy – they are a fruit after all – the sugary ingredients that make…
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