1. Benefits of Lifting Weights – Part 2

    Welcome back to the Houston Gym blog space. In our last blog post, we began to talk about some of the reasons that lifting weights is such an incredible form of exercise to participate in, as well as a few of the benefits to building muscle. Today’s post is going to build off of that, so if you h…Read More

  2. Benefits of Lifting Weights

    In the past 10 years, ideas of fitness have definitely changed. What we used to be able to achieve through a workout VHS, crunches and running, has now evolved into a full-blown advancement in regards to the options that we have available when it comes to working out. We no longer are subject to ru…Read More

  3. Tips to Remember as Summer Comes Up

    Summer in Houston is no joke. In fact, summer in Texas is really intense. The recorded average for a Houston summer day is over 90 degrees, so it’s an absolute must that people know how to take care of themselves and prioritize safety when temperatures do get to an outrageous level. At Houston Gy…Read More

  4. Benefits of Working Out in a Fitness Class

    Fitness classes are one of the best ways for people to get the workout that they need in, especially if they are just starting on a new fitness journey or an athletic lifestyle in general.  At Houston Gym, there are a few different classes that we offer and they are a fantastic way to get a jumpst…Read More

  5. What Drinking Water Does for Your Body – Part 2

    We hope that you have come thirsty for knowledge because our blog post today is going to continue covering the benefits that having your daily intake of water will have. If you are just joining us, make sure that you go back and check out our blog from a couple weeks back, then come back and see th…Read More

  6. What Drinking Water Does for Your Body

    It’s been said that the ideal 8 glasses of water a day can do wonders for your body. While we’ve heard this time and time again, it’s not uncommon that people drink much less water than they should be, but we guarantee that wouldn’t be the case if everyone understood just what it was that y…Read More

  7. Great Snacks Before Your Workout

    A powerful workout is fueled by energy, and if your body doesn’t have the energy that it needs to finish a workout correctly, then the chances of injury and a decline in motivation automatically increase. If you are struggling with finding the right type of snack to enjoy before your workout, the…Read More

  8. Things to Improve Your Workout

    Workouts are incredibly hard to get through sometimes, and usually, it’s because there’s a lack of motivation to make them especially easy. On the days that you’re lacking motivation or have the feeling that it’s going to be a tough workout, then there are a few things that you can bring to…Read More

  9. Fitness Classes That We Offer

    In our last blog post, we covered a couple of the reasons that you should really toss any fears that you have of joining a fitness class, to the wind. If you’re feeling especially motivated after reading this, then it’s time that you check out a few of the different classes that we offer here a…Read More