Houston Gym



  1. What Drinking Water Does for Your Body

    It’s been said that the ideal 8 glasses of water a day can do wonders for your body. While we’ve heard this time and time again, it’s not uncommon that people drink much less water than they should be, but we guarantee that wouldn’t be the case if everyone understood just what it was that y…Read More

  2. Great Snacks Before Your Workout

    A powerful workout is fueled by energy, and if your body doesn’t have the energy that it needs to finish a workout correctly, then the chances of injury and a decline in motivation automatically increase. If you are struggling with finding the right type of snack to enjoy before your workout, the…Read More

  3. Things to Improve Your Workout

    Workouts are incredibly hard to get through sometimes, and usually, it’s because there’s a lack of motivation to make them especially easy. On the days that you’re lacking motivation or have the feeling that it’s going to be a tough workout, then there are a few things that you can bring to…Read More

  4. Fitness Classes That We Offer

    In our last blog post, we covered a couple of the reasons that you should really toss any fears that you have of joining a fitness class, to the wind. If you’re feeling especially motivated after reading this, then it’s time that you check out a few of the different classes that we offer here a…Read More

  5. Shed Fears so You Can Shed Weight in Our Fitness Classes

    Fitness classes are one of the many benefits that you can take advantage of when you sign up for a membership at Houston Gym. For some, this is more intimidating than having to workout alone in the gym, but that shouldn’t be the case. There are plenty of reasons that signing up for a class is som…Read More

  6. How a Personal Trainer Can Help With a New You

    In our last blog post, we covered a few ways that you can stick to your New Year’s resolutions as 2017 takes off. All of these tips are great ways that you can shut down temptation and commit to the time that it takes to put the work in. While these tips can be plenty for some people to get their…Read More

  7. Tips for Sticking With Your New Year’s Resolution

    Making fresh New Year’s resolutions is easy, the hard part comes to sticking with the little parts of the routine that make achieving those goals possible. With every new year comes the resolution to focus more on health and fitness, and while the intention is great, our goal here at Houston Gym …Read More

  8. How to Safely Train With Lower Back Pain – Part 2

    Back pain can really slow you down. It make something as simple as sleeping very difficult, and worst of all, it can prevent you from working out. Not being able to pursue your fitness goals cam be extremely frustrating, especially when every time you try, you make the problem worst. The good news i…Read More

  9. How to Safely Train With Lower Back Pain – Part 1

    Thousands and thousands of people struggle with back pain. There are almost too many reasons that back pain happens to even count, from misuse, to bad mattresses, to car accidents. Being active can help prevent back pain, but it can also cause it. The problem is, back pain tends to stick around. It …Read More


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