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The days are growing shorter and colder, but you don’t have to hibernate in big-belly land. Check out this guide to some metabolism-maxing moves.

Justin and Lauren are unrecognizable after losing over 500 lbs together. Getting your partner on your weight loss team can help you go the distance!

Ch-Ch-Ch-Chia! You might know these seeds for the funny commericals a few years back, but have you ever considered adding them to your diet? This video explains the benefits and health boosts that you can get from this simple, tasty seed.

Swimming is a perfect outlet for daily exercise!

Do you find yourself making excuses to cheat on your diet? Focusing on building good habits and self control will get your closer to your goal every day!

Find out how a major life change helped one amazing teen drop 100 pounds.

Even small changes to teens’ exercise repertoires can make a huge difference. Check out the findings from this recent study.

It might sound crazy, but there is a delicious alternative to warm, golden butter. Lucky for you, it’s a lot healthier and cleaner for your body. Plus it’s vegan and Paleo diet friendly! Here are 25 ways to make coconut butter a staple in your kitchen.