Posts Tagged ‘Fitness Training’
The Top Benefits of a Group Fitness Class
Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling and pilates, most gyms offer a plethora of group fitness classes for their members. If you’re still on the fence about…
Read MoreBenefits of Working Out in a Fitness Class
Fitness classes are one of the best ways for people to get the workout that they need in, especially if they are just starting on a new fitness journey or an athletic lifestyle in general. At Houston Gym, there are a few different classes that we offer and they are a fantastic way to get…
Read MoreFitness Classes That We Offer
In our last blog post, we covered a couple of the reasons that you should really toss any fears that you have of joining a fitness class, to the wind. If you’re feeling especially motivated after reading this, then it’s time that you check out a few of the different classes that we offer here…
Read MoreShed Fears so You Can Shed Weight in Our Fitness Classes
Fitness classes are one of the many benefits that you can take advantage of when you sign up for a membership at Houston Gym. For some, this is more intimidating than having to workout alone in the gym, but that shouldn’t be the case. There are plenty of reasons that signing up for a class…
Read MoreFeeling Weak? Here Are Some Solutions – Part 1
We all have days where we need to work out, but we have low energy or feel weak. It’s the worst when it hits on a big training day. Suddenly, your fitness schedule just doesn’t seem doable anymore. What can you do when your body isn’t on board with your plans? The team at Houston…
Read MoreHow Much Recovery Do You Need? Part 2
In our last blog, we started a discussion about recovery. Why? Because recovery is hard to understand. Unlike reps and sets, it is affected by many different factors. Truly, learning to recover well is just as hard if not harder than learning to lift with good form. Many times, it seems easier to simply keep…
Read MoreFoods for Being Active – Part 2
Keeping your body fueled right is the key to getting the most out of your workouts. Your body is ready to do amazing things, but if you don’t give it the fuel it needs, you won’t get a great performance. Over time, your progress will be slower than you want. The good news is, your body…
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