Posts Tagged ‘Personal Fitness Trainer’

Being fit is more than working your body – it’s also working your mind. If your brain isn’t on board with what you’re doing, it’s very difficult to develop your body. Many people neglect their mindsets in favor of cultivating their bodies, and as a result, they struggle with motivation and injuries. Your mindset needs…

In our last blog, we said that an athlete who knows how to recover is unstoppable, and we meant it. When you recover, you aren’t taking a break from training. giving your body the time it needs to rebuild itself and come back stronger than before is training – no question! Recovery isn’t something you…

Everyone has fitness goals. Are you doing what it takes to achieve yours? In our last blog, we explored two reasons why a personal trainer can revolutionize your fitness journey, including guiding your technique and providing sport-specific training. Today, we have two more reasons why you should get a personal trainer. Injury Rehab Getting injured…

When people resolve to get fit, they often underestimate just how much goes into such an endeavor. It’s more than making yourself go to the gym – it’s how you use your time there. At Houston Gym, we realized the benefit of personal training 20 years ago. Since then, we have assembled an elite team…

Have you ever considered personal training? Houston Gym has an elite team of personal trainers ready to come alongside you. You will be amazed at how effective having a personal trainer is for your fitness goals. If you are not sure you want a personal trainer, we are going to offer some reasons why you…

We all know we should eat healthy, but it isn’t always easy. Life is hectic and budgets are tight. The best thing you can do is a avoid an all-or-nothing attitude and keep basic healthy foods in mind. You don’t have to get fancy! In the past few blogs, we have provided several healthy foods…