Foods for Being Active – Part 3

Whether you already have exercise habits or you’re wanting to incorporate them into your life, Houston Gym is here to support you! Over the past 20 years, we have built up a reputation as a gym that offers world-class equipment and training in a small-community setting. We know that each and every person’s journey is different, and that is why we offer personal training and a wide variety of fitness classes.

Fitness is a happy lifestyle that includes delicious foods. We have explored some of these foods in our last blogs, including kale, olive oil and more. Finding the healthy foods you enjoy is like finding your favorite exercise: you’re free to enjoy what makes you happy! We are going to offer more great food options for fit people today!

Watermelon

Amazingly enough, watermelon isn’t just fiber and sugar water! It provides a compound called anthocyanin, which refreshes your muscles and helps with hydration. Feel free to eat as much watermelon as you want!

Salmon

If you have ventured into healthy foods at all, you know fish is good for you. If fish isn’t your favorite but you still want the omega-3 fats, go for some salmon. It will provide you protein as well, so you get double benefits. It isn’t a bottom-feeder like other fish, and won’t have the same toxicity problems as tuna.

Houston Gym is here to provide you with all the resources you need to achieve the fit life you want. Contact us today for a free trial!