Houston Gym
Fitness is Not a Destination it is a Way of Life
Blog
New Year’s promises are a boon for the gym business. And even though our forecasts about future visits often are unrealistic, chances are we’ll be back in January. Will this be the year?
Read MoreWant to know the single easiest way to lose weight? Get cold! Shivering activates many muscles at once and burns fat like nobody’s business. Check out this intense story where a Wired writer learns about the shiver method in 15 degree water.
Read MoreSo you’ve got the gear and the drive, but will that winter run rough up your lungs? This runner insists your body can handle the frigid air — but you may want to consider a scarf.
Read MoreFall is fading, but that oft-cited one-hour of exercise a day doesn’t disappear with winter. Here are some tips on how to keep your kids off the couch and away from their screens this season.
Read MoreAre you focused on your weight-loss goals? Here’s how distracted eating and multitasking can sabotage your efforts.
Read MoreThe weather outside is frightful, but that doesn’t mean you can’t exercise. Save some cash and try these indoor exercise moves that don’t require equipment.
Read MoreOne interesting tidbit this study found was that fitter 80-year-olds scored about 25 percent better on memory and concentration than their less-fit peers. Read more in this NBC News article.
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