1. Have some Zumba fun

    You might’ve heard the Zumba mantra: “Ditch the workout. Join the party!” Not only is this rhythmic exercise fun, but you get aerobic and anaerobic benefits! We have classes three da…Read More

  2. Walking vs Running

    Choosing between walking and running for daily exercise can present a dilemma. Here’s one certainty: Both activities have an abundance of benefits for your body. Each one improves your cardiovascula…Read More