Blog

Kickboxing offers a fun outlet for improving fitness and teaches an effective form of self defense.…Read More

You might’ve heard the Zumba mantra: “Ditch the workout. Join the party!” Not only is this rhythmic exercise fun, but you get aerobic and anaerobic benefits! We have classes three da…Read More

Feeling like you can’t ever catch your breath? Regular exercise may be the treatment you need to curb chronic asthma attacks.…Read More

Exercise during pregnancy improves your health and the health of your unborn child. Stay fit for two!…Read More

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” — Albert Schweitzer…Read More

Choosing between walking and running for daily exercise can present a dilemma. Here’s one certainty: Both activities have an abundance of benefits for your body. Each one improves your cardiovascula…Read More

Action sports may be more fun to think about than to actually do, especially if you’re not in shape to pull them off. But one basic exercise can help get your body ready, whether you intend to use y…Read More

Birds chasing worms are not the only ones who benefit from rising with the sun at dawn. Creating an early-morning exercise routine can also be good for people who want to improve their fitness. Here&#…Read More