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Fitness is Not a Destination it is a Way of Life

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The Best Protein Powders to Use

By madwire

When you’re beginning a fitness journey, there are all kinds of steps that you can take to ensure your body’s optimal health. A popular choice many people make is to take protein powder to boost muscle growth, assist with recovery, and more. At Houston Gym, we’re committed to helping our members reach their fitness goals, so keep reading to learn more…

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Benefits of Using a Personal Trainer

By madwire

If you are looking to improve your fitness and overall health, then you may want to consider using a personal trainer. The real question is whether working with a trainer is really worth it, and the short answer is yes. There are many benefits to using a personal trainer through Houston Gym in Texas, including improved fitness, better results, and more…

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Image of a man in the gym using battle ropes

How Going to the Gym Benefits Mental Health

By madwire

Everyone knows that going to the gym is a great way to improve one’s physical fitness. But did you know your mental health can benefit from a workout, too? At Houston Gym, we offer various exercise classes to help individuals improve their bodies and minds. Read on to learn how your mental health can benefit from working out, then visit our…

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How To Create A Gym and Rest-Day Schedule

By Houston Gym

When it comes to working out, many people don’t know how to pace themselves. They think the more they work out, the better their results will be. However, in order to see real results, you need to give your body time to rest and recover. That’s why Houston Gym is here to discuss how to create an appropriate gym and rest…

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A Beginner’s Guide To Working Out at a Gym

By Houston Gym

At Houston Gym, we know how intimidating it can be to visit a gym for the first time. Perhaps it’s been a few years since you’ve had a set exercise routine, or maybe you’re getting in the gym for the first time in your life — whatever the case may be, there are a few things to keep in mind. In…

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Benefits of Starting Your Fitness Journey With Houston Gym

By Houston Gym

Houston Gym is more than just a fitness center; it’s the foundation for living well. We believe in setting and achieving fitness goals, and we know those goals aren’t easy to achieve. Not only do we supply all of the tools needed, such as state-of-the-art equipment, and group classes with caring trainers, but we also offer support and friendship while meeting…

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What Makes Houston Gym a Standout Fitness Center?

By Houston Gym
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Four Ways Exercise Boosts Your Immune System

By Houston Gym

Get a healthy boost and keep yourself from catching bugs! After a long year of dealing with the pandemic and staying inside, it’s more important than ever to keep your immune system working well. Now that most people are back out in the world, catching bugs and viruses like the cold and flu are easier, but with a healthy immune system,…

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Woman working out at home to online fitness class

Five Reasons to Take an At-Home Fitness Class

By Houston Gym

While people are getting back to everyday life and going out in public more often, you may be considering your options for fitness. Going back to the gym is more common now, but what about the at-home options that are available to you now? Here are Houston Gym’s top five reasons why taking an at-home fitness class might be the right…

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