Foods for Being Active – Part 4
We all know we should eat healthy, but it isn't always easy. Life is hectic and budgets are tight. The best thing you can do is a avoid an all-or-nothing attitude and keep basic healthy foods in mind.…Read More
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Foods for Being Active – Part 3
Whether you already have exercise habits or you're wanting to incorporate them into your life, Houston Gym is here to support you! Over the past 20 years, we have built up a reputation as a gym that o…Read More
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Foods for Being Active – Part 2
Keeping your body fueled right is the key to getting the most out of your workouts. Your body is ready to do amazing things, but if you don't give it the fuel it needs, you won't get a great performa…Read More
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Foods for Being Active – Part 1
We've all heard the phrase, "You are what you eat." It's usually used in a condemning context, to convince ourselves not to eat something unhealthy. Let's try flipping that context and looking at the …Read More
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Meet some common gym etiquette offenders
There are general etiquette rules that should be maintained while at the gym. By following these regulations you can improve the gym experience for everyone. Are you familiar with any of these gym off…Read More
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Set yourself up to succeed for the sake of fitness
Success starts in the mind. You can decide to fail or succeed, so break through that lack of resolve and motivation. Try some of these simple steps for changing how you approach goals mentally and see…Read More
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Don’t skimp on the stretching
It’s time to treat your body with the respect it deserves. Set aside a short time to stretch both pre and post workout and maximize the effort you put in. Just because you’re getting a great sweat…Read More
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Embrace the little things for large results
Do you set big fitness goals only to loosen the reins on them as time passes? Maybe it’s time to take some smaller and more doable steps towards what you want to achieve. Little things really add up…Read More
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Making a case for kale
Every time you turn around, a new health food is featured on cooking shows and then shows up in your grocery store. Some of these fads eventually fade into obscurity, to be talked about only as a memo…Read More
