1. Don’t skimp on the stretching

    It’s time to treat your body with the respect it deserves. Set aside a short time to stretch both pre and post workout and maximize the effort you put in. Just because you’re getting a great sweat…Read More

  2. Making a case for kale

    Every time you turn around, a new health food is featured on cooking shows and then shows up in your grocery store. Some of these fads eventually fade into obscurity, to be talked about only as a memo…Read More