The Top Benefits of a Group Fitness Class
Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling an…Read More
Fitness Center Houston
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Vegetables You Can Sub for Carbs
Achieving the goals that you’ve set comes down to commitment to both your fitness and your diet. At Houston Gym, we have a selection of workouts that you can complete in order to achieve your goals,…Read More
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Healthy Post-Workout Snacks To Fuel Recovery
A few weeks ago we talked about the best pre-workout snacks that help give you the energy you need to push through your workout. Today, we’d like to talk about some post-workout snacks that will aid…Read More
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Fun Ways to Keep Busy This Summer
In our last blog post, we mentioned how not wanting to go to the gym is a familiar thought to cross the mind, especially in summer when you could be out and about enjoying the weather. Today we really…Read More
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Benefits of Lifting Weights
In the past 10 years, ideas of fitness have definitely changed. What we used to be able to achieve through a workout VHS, crunches and running, has now evolved into a full-blown advancement in regards…Read More
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What Drinking Water Does for Your Body – Part 2
We hope that you have come thirsty for knowledge because our blog post today is going to continue covering the benefits that having your daily intake of water will have. If you are just joining us, ma…Read More
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Great Snacks Before Your Workout
A powerful workout is fueled by energy, and if your body doesn’t have the energy that it needs to finish a workout correctly, then the chances of injury and a decline in motivation automatically inc…Read More
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Things to Improve Your Workout
Workouts are incredibly hard to get through sometimes, and usually, it’s because there’s a lack of motivation to make them especially easy. On the days that you’re lacking motivation or have the…Read More
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How to Safely Train With Lower Back Pain – Part 1
Thousands and thousands of people struggle with back pain. There are almost too many reasons that back pain happens to even count, from misuse, to bad mattresses, to car accidents. Being active can he…Read More
