1st Friday of each month morning 6am-7am class will be Silver&FIt Excel®
CYL (Change Your Life)
When you step into the HGX room, discipline and dedication are necessary to get through a series of basic punches, kicks, and combinations that will intensify your workout. Build a stronger and leaner body with a series of anaerobic exercises that will strengthen your arms, legs, and abdominals.
Bbarre is a combination of ballet, Pilates, and yoga set to an energized music flow for a core cardio workout with isometric strength training.
The full body experience that builds muscle memory and strength, increases flexibility, improves balance and helps to build on breath control while you engage your core. Learn to work your body then bring it to rest..
Complete your workout by combining yoga asanas (postures) and pranayama (breathing techniques) to cultivate your flexibility and breath. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga for all body types and all ages.
Step in and focus on core conditioning by integrating exercises to strengthen and tone your body by utilizing the stability ball and hand-weights, while working on balance at the same time.
Silver&Fit® experience is for very active older adults who exercise 3 or more days per week. The class is designed to increase the participants flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance.
You will engage your stomach muscles to strengthen your core and develop a healthier back for 15-minutes Monday through Wednesday 30-minutes on Friday only.
Learn the basics of TaeBo® Fitness and start teaching the Cardio Kickboxing that started it all! This workout is exactly what you’ll need to get the body of your dreams, and the mindset to change the way you think and feel about exercise. This powerful, total body workout has all of the basic footwork, kicks, punches, jabs and combinations that will have yearning for more! TaeBo® Basic will change your life one kick and punch at a time.
The word vinyasa means “breath-synchronized movement.” The translation is linking the body that builds muscle memory and strength, increases flexibility, improves your balance and linking the movement that helps to build on breath control while you engage your core.
Whole Body Pilates
Challenge not just your core but also your whole body with this unique series of exercises developed by Joe Pilates. Get ready to tone your arms, strengthen, and sculpt your back! Everyone from beginners to seasoned athletes is welcome.
Combines the sexy latin, Bazilian, and hip-hop dance movements through Cumbia, Salsa, Belly Dance, Tango, Samba and Flamenco that are traditional dance movements in most Latin countries.