The gym concentrates on all aspects of fitness
Houston Gym is a laid-back, high-energy neighborhood spot with all of the modern equipment and none of the attitude of the large chain gyms. It offers an extensive free weight facility and has upgraded to LifeFitness Cross-Trainer machines for low-impact cardiovascular workouts. The gym concentrates on all aspects of fitness, from cardiovascular to weight training. One of the 15 personal trainers on staff will walk you through your first three or four workouts and help you determine your personal fitness goals. Not only is the gym’s attitude relaxed, but its payment plan is, too — you are only required to sign up for a simple one-year contract.