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How To Create A Gym and Rest-Day Schedule

When it comes to working out, many people don't know how to pace themselves. They think the more they work out, the better their results will be. However, in order to see real results, you need to give your body time to rest and recover. That’s why Houston Gym is here to discuss how to create an appropriate gym and rest day schedule. Read on for our best tips, then visit our Houston fitness center to try your new schedule.

Take Into Account Your Needs and Goals


The first step to creating a gym and rest day schedule is understanding your needs and goals. What are you trying to achieve with your workout routine? Are you trying to build muscle, lose weight, or improve your endurance? The trainers at Houston Gym can help you determine your goals, so you can start planning how often you need to hit the gym.

Alternate High- And Low-Intensity


Most people benefit from alternating between high-intensity days and low-intensity days. High-intensity days might include lifting weights or interval training, while low-intensity days could involve walking or taking yoga classes. By giving your body time to recover, you’ll be able to work out at a higher intensity more often.

Intermix Rest Days Strategically


To see results, you need to be strategic about taking rest days. For example, if you know you have a big work project due at the end of the week, you might want to take a rest day mid-week to have enough energy for it. Or, if you’re feeling especially sore after a workout, allow yourself an extra day of rest.

Adjust if Need Be


You might need to experiment to find what works best for you. If you’re feeling run down after a few weeks of working out, try adding an extra rest day to your schedule. Or, if you’re not seeing the results you want, try working out more often. The most important thing is listening to your body and making adjustments as needed.

If you need a fitness community to help keep you on track, look no further than Houston Gym. Join us today to invest in lifetime fitness for yourself!

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