When it comes to working out, many people don't know how to pace themselves. They think the more they work out, the better their results will be. However, in order to see real results, you need to give your body time to rest and recover. That’s why Houston Gym is here to discuss how to create an appropriate gym and rest day schedule. Read on for our best tips, then visit our Houston fitness center to try your new schedule.
The first step to creating a gym and rest day schedule is understanding your needs and goals. What are you trying to achieve with your workout routine? Are you trying to build muscle, lose weight, or improve your endurance? The trainers at Houston Gym can help you determine your goals, so you can start planning how often you need to hit the gym.
Most people benefit from alternating between high-intensity days and low-intensity days. High-intensity days might include lifting weights or interval training, while low-intensity days could involve walking or taking yoga classes. By giving your body time to recover, you’ll be able to work out at a higher intensity more often.
To see results, you need to be strategic about taking rest days. For example, if you know you have a big work project due at the end of the week, you might want to take a rest day mid-week to have enough energy for it. Or, if you’re feeling especially sore after a workout, allow yourself an extra day of rest.