The Top Benefits of a Group Fitness Class
Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling an…Read More
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Vegetables You Can Sub for Carbs
Achieving the goals that you’ve set comes down to commitment to both your fitness and your diet. At Houston Gym, we have a selection of workouts that you can complete in order to achieve your goals,…Read More
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Benefits of Apple Cider Vinegar
When you’re determined to lose weight, you’ll try just about any trick in the book to make it happen. Unfortunately, the internet and word of mouth can come up with some pretty outrageous ways to …Read More
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Three Healthy Pumpkin Recipes To Keep You Warm During Fall
It’s almost fall, and that means our cravings for sweet treats should be kicking in any day now. One of the classic fall flavors in muffins, breads, pies, and of course, lattes, is pumpkin. While pu…Read More
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Healthy Post-Workout Snacks To Fuel Recovery
A few weeks ago we talked about the best pre-workout snacks that help give you the energy you need to push through your workout. Today, we’d like to talk about some post-workout snacks that will aid…Read More
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Fun Ways to Keep Busy This Summer
In our last blog post, we mentioned how not wanting to go to the gym is a familiar thought to cross the mind, especially in summer when you could be out and about enjoying the weather. Today we really…Read More
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Enjoying Your Health This Summer
One of the most common things that we hear at Houston Gym is that people have set the goal of working towards their summer body. Now, of course, this is a great goal! This is one that we understand pe…Read More
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Benefits of Lifting Weights – Part 2
Welcome back to the Houston Gym blog space. In our last blog post, we began to talk about some of the reasons that lifting weights is such an incredible form of exercise to participate in, as well as …Read More
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Benefits of Lifting Weights
In the past 10 years, ideas of fitness have definitely changed. What we used to be able to achieve through a workout VHS, crunches and running, has now evolved into a full-blown advancement in regards…Read More
