Get a healthy boost and keep yourself from catching bugs! After a long year of dealing with the pandemic and staying inside, it’s more important than ever to keep your immune system working well. No…Read More
While people are getting back to everyday life and going out in public more often, you may be considering your options for fitness. Going back to the gym is more common now, but what about the at-home…Read More
Whether you’re just beginning your fitness journey or you’ve been a fitness enthusiast for years, group fitness classes are a great way to have fun and get in shape. From yoga to indoor cycling an…Read More
Achieving the goals that you’ve set comes down to commitment to both your fitness and your diet. At Houston Gym, we have a selection of workouts that you can complete in order to achieve your goals,…Read More
When you’re determined to lose weight, you’ll try just about any trick in the book to make it happen. Unfortunately, the internet and word of mouth can come up with some pretty outrageous ways to …Read More
It’s almost fall, and that means our cravings for sweet treats should be kicking in any day now. One of the classic fall flavors in muffins, breads, pies, and of course, lattes, is pumpkin. While pu…Read More
A few weeks ago we talked about the best pre-workout snacks that help give you the energy you need to push through your workout. Today, we’d like to talk about some post-workout snacks that will aid…Read More
In our last blog post, we mentioned how not wanting to go to the gym is a familiar thought to cross the mind, especially in summer when you could be out and about enjoying the weather. Today we really…Read More
One of the most common things that we hear at Houston Gym is that people have set the goal of working towards their summer body. Now, of course, this is a great goal! This is one that we understand pe…Read More
