Houston Gym
Fitness is Not a Destination it is a Way of Life
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Researchers have found that a few minutes of high intensive interval training (HIIT) a few times per week delivers the same long-term results as spending 20-30 minutes on the elliptical or treadmill.
Read MoreCross fit is everywhere these days. Opinions of it seem to be polar opposites, people either adamantly hate it or obsessively love it. Is it for you?
Read MoreAre you ready to run for your life? This app with help you do so in a virtual world.
Read MoreWant to exercise but shudder at the thought of a treadmill? Here’s some benefits of working out on the popular alternative to treadmills.
Read MoreRunning with your dog can be great exercise for both of you. You’ll want to read this before hitting the pavement with your pooch.
Read MoreHaving a tough time shedding those extra pounds? It could have something to do with your genes.
Read MoreFind out how social media is helping people lose weight. Ever heard of the Pinterest Diet?
Read MoreIf you’re plagued by a stubborn spare tire or two, try adding vinegar to your diet. Vinegar discourages your body from holding onto fat and helps burn the pounds that you are already carrying. Mix 1 to 2 tbsps of vinegar in with your salad and get started today!
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