Don’t make these newbie lifting mistakes

You probably know that lifting weights is a great way to boost metabolism and tone up. Who wouldn’t want that? But are you approaching it the right way? Here are a few common mistakes newbies make:

1. A lack of planning. Do you have a plan of attack? Do your research first so you can get a workout that’s in line with your goals.
2. Resting too long between sets. You might get tired and feel the urge to rest. However, resting too long can actually impair your results. You shouldn’t need more than 30 to 45 seconds of rest before you hit your next set.
3. Using too little weight. You don’t want to overdo it, yet you don’t want to waste your time. Here’s a rule of thumb: If you’re performing sets of 12 reps, the weight should be heavy enough that the last two reps feel nearly impossible.
4. Wearing the wrong shoes. Running shoes are no good because they have too much height. A cross-trainer is ideal because they’ll keep your feet flat.
5. Neglecting your form. If you don’t use good form, you’re jeopardizing your muscle building goals, due to an inability to stimulate the muscle groups you’re working. In addition, you’re going to put yourself at risk for serious injury. If you’re unsure whether you’re doing it right, ask for help.

Remember, strength training is part of a well-balanced workout and has many benefits. Consult a trainer for more tips.