Indoor Cycling

At Houston Gym, we’re passionate about providing our members with the tools they need for an effective, efficient, and enjoyable exercise program. If you’re looking for a way to improve your muscular and cardiovascular endurance, consider signing up for one of our indoor cycling classes. All of our spin classes are led by certified personal trainers to provide you with a 60-minute high-intensity cycling workout on one of our top-of-the-line stationary bikes. If you have any questions about our indoor cycling classes, contact our fitness center today!

THE BENEFITS OF INDOOR CYCLING

There’s a reason some of the top athletes in the world squeeze indoor cycling into their fitness regimen: it works! Whether your main fitness goal is to shed a few pounds for bikini season or to fit into that cute black dress, signing up for an indoor cycling class can help you stay motivated on those days when you simply just don’t feel like going to the gym. Let’s take a look at some of the top reasons to join an indoor cycling class at Houston Gym below!

Build Muscle

If your main goal is to build muscle mass, a cycling class can help you target your legs and gluteus muscles. During your cycling class, your instructor will ask you to vary the resistance of your bike to mimic outdoor terrains. As you rise and lower into the saddle of your bike, you will work on strengthening your hamstring muscles and gluteus. As you rise off your saddle to simulate climbing a hill, you will work on your quadricep muscles as well. Throughout your ride, your arms and core muscles will also be engaged as they keep you centered over the mechanical bike.

Burn Calories

Looking to shed a few pounds for the holiday season or for your upcoming vacation? Signing up for a cycling class can help! According to the experts at Spinning.com, an hour of stationary bike riding can burn anywhere between 420 to 620 calories. When you add indoor cycling to your list of workout activities, you can rest assured that your body will be working hard to burn calories during and after your class!

Cardiovascular

The American College of Sports Medicine (ACSM) recommends that healthy adults between the ages of 18 and 65 should participate in aerobic physical activity for a minimum of 30 minutes a day, three days per week. A well-directed indoor cycling class will help you keep your heart rate up for approximately 45 to 60 minutes. Over time, continuous cardiovascular activity like cycling can help lower your risk of coronary artery disease and can help lower your blood pressure and LDL cholesterol levels.

Lower Stress Levels

If you suffer from high levels of stress, incorporating an indoor cycling class into your fitness routine can do wonders for your stress levels. While many runners boast of the elusive “runner’s high” that can be achieved during a marathon or trail run, many cyclists experience this high as well. This is because you get the same release of mood inducing neurotransmitters known as endorphins in a cycling class. As you may already know, endorphins are known to create feelings of euphoria, which can help to lower your stress levels and enhance your body’s immune response.

Low Impact

According to the American Council on Exercise (ACE), cycling in an excellent workout that offers minimal impact on the hips, knees, and ankles. If you’ve recently recovered from an orthopedic injury, your physician may have recommended indoor cycling as a way to help strengthen your body back to its normal state. When your stationary bike is set up correctly and you have the appropriate cycling footwear, you’ll never have to worry about leaving an indoor cycling class with knee pain or stiffness in the joints.

As you can see, there are many benefits to signing up for an indoor cycling class. If you live near Houston and you’re looking for a fitness center to enjoy cycling, Zumba®, Vinyasa Yoga or Taebo®, make sure to check out everything Houston Gym has to offer. In addition to our fitness classes, we also offer massage therapy and tanning services. Contact our staff of trainers to learn more today!