Houston Gym
Fitness is Not a Destination it is a Way of Life
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Keep your New Year’s resolutions going strong with pointers from one of the toughest trainers around. (We’ve got some tough ones, too!)
Read MoreCrunches are not as good for you as you think.
Read MoreCheck out this BuzzFeed list to see the 24 oddest, smartest, most spot-on quotes ever uttered about food, including this one by Mark Twain: http://www.buzzfeed.com/rachelysanders/24-best-quotes-ever-about-food
Read MoreIf you’re having distracting food cravings, have no fear. Try a nibble of dark chocolate to calm your appetite! This list of 15 foods that kill cravings will help you manage your appetite and keep your healthy diet on track.
Read MoreRunners, take your mark, get set … wait! Before you pound the pavement, try these five essential strength training exercises to build your muscles, make you more injury resistant and improve your running times.
Read MoreWhen the weather gets nasty, no one wants to go outside. Luckily, just 30 minutes of being outside, even on an overcast day will improve your mood, appetite, and sleep schedule. Plus you’ll be burning calories and enjoying fresh air. What’s your favorite way to stay active during the winter months?
Read MoreSHAPE has a 20-minute jump rope workout that burns more than 10 calories a minute while strengthening your legs, butt, shoulders and arms.
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