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The next time you get a craving, set up a time to give yourself a special treat as a reward. Indulging from time to time may actually help you maintain your diet for a healthier period of time. Just reward in moderation and you’ll be happy and healthy!

The winter months don’t mean you can’t eat healthy, local, and organic. Check produce sections and farmers markets for seasonal squash, cauliflower, kale, and spinach to help you lose weight and get more vitamins this winter.

Are you a runner concerned about the appearance of your skin? It turns out you’re not alone. But the good news is runner’s face is more of a myth than fact. Get the skinny here. http://on.self.com/1ajioY7

Ellipticals can be a great weight loss tool — just make sure to avoid these mistakes that will slow your progress.

Say “thank you!” to your body by making sure you take good care of it, especially on Thanksgiving. You can still enjoy all your favorite holiday dinner staples, but if you don’t want to gain weight, the key is portion control. Here are a few simple tips to get the most out of holiday dinners, without packing on the winter weight.

The holidays are here and it seems easier than ever pack on the extra pounds. Here are 7 surprising reasons you might be gaining winter weight (other than pumpkin pie).