Posts by Houston Gym
Things to Improve Your Workout
Workouts are incredibly hard to get through sometimes, and usually, it’s because there’s a lack of motivation to make them especially easy. On the days that you’re lacking motivation or have the feeling that it’s going to be a tough workout, then there are a few things that you can bring to your gym session…
Read MoreFitness Classes That We Offer
In our last blog post, we covered a couple of the reasons that you should really toss any fears that you have of joining a fitness class, to the wind. If you’re feeling especially motivated after reading this, then it’s time that you check out a few of the different classes that we offer here…
Read MoreShed Fears so You Can Shed Weight in Our Fitness Classes
Fitness classes are one of the many benefits that you can take advantage of when you sign up for a membership at Houston Gym. For some, this is more intimidating than having to workout alone in the gym, but that shouldn’t be the case. There are plenty of reasons that signing up for a class…
Read MoreHow a Personal Trainer Can Help With a New You
In our last blog post, we covered a few ways that you can stick to your New Year’s resolutions as 2017 takes off. All of these tips are great ways that you can shut down temptation and commit to the time that it takes to put the work in. While these tips can be plenty…
Read MoreTips for Sticking With Your New Year’s Resolution
Making fresh New Year’s resolutions is easy, the hard part comes to sticking with the little parts of the routine that make achieving those goals possible. With every new year comes the resolution to focus more on health and fitness, and while the intention is great, our goal here at Houston Gym is to provide…
Read MoreHow to Safely Train With Lower Back Pain – Part 2
Back pain can really slow you down. It make something as simple as sleeping very difficult, and worst of all, it can prevent you from working out. Not being able to pursue your fitness goals cam be extremely frustrating, especially when every time you try, you make the problem worst. The good news is, there…
Read MoreHow to Safely Train With Lower Back Pain – Part 1
Thousands and thousands of people struggle with back pain. There are almost too many reasons that back pain happens to even count, from misuse, to bad mattresses, to car accidents. Being active can help prevent back pain, but it can also cause it. The problem is, back pain tends to stick around. It takes a…
Read MoreFeeling Weak? Here Are Some Solutions – Part 1
We all have days where we need to work out, but we have low energy or feel weak. It’s the worst when it hits on a big training day. Suddenly, your fitness schedule just doesn’t seem doable anymore. What can you do when your body isn’t on board with your plans? The team at Houston…
Read MoreWhat Makes a Successful Mindset? Part 3
Being fit is more than working your body – it’s also working your mind. If your brain isn’t on board with what you’re doing, it’s very difficult to develop your body. Many people neglect their mindsets in favor of cultivating their bodies, and as a result, they struggle with motivation and injuries. Your mindset needs…
Read MoreWhat Makes a Successful Mindset? Part 1
Some days, it’s easy to push yourself to lift another set or run another lap. Other days, it can feel like going to the gym wasn’t even worth it. Staying fit is a mental game first, and at Houston Gym, we understand how motivation can ebb and flow. It’s normal, but it sure can be frustrating! That…
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