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Benefits of Lifting Weights
In the past 10 years, ideas of fitness have definitely changed. What we used to be able to achieve through a workout VHS, crunches and running, has now evolved into a full-blown advancement in regards to the options that we have available when it comes to working out. We no longer are subject to running…
Read MoreTips to Remember as Summer Comes Up
Summer in Houston is no joke. In fact, summer in Texas is really intense. The recorded average for a Houston summer day is over 90 degrees, so it’s an absolute must that people know how to take care of themselves and prioritize safety when temperatures do get to an outrageous level. At Houston Gym, we…
Read MoreBenefits of Working Out in a Fitness Class
Fitness classes are one of the best ways for people to get the workout that they need in, especially if they are just starting on a new fitness journey or an athletic lifestyle in general. At Houston Gym, there are a few different classes that we offer and they are a fantastic way to get…
Read MoreWhat Drinking Water Does for Your Body – Part 2
We hope that you have come thirsty for knowledge because our blog post today is going to continue covering the benefits that having your daily intake of water will have. If you are just joining us, make sure that you go back and check out our blog from a couple weeks back, then come back…
Read MoreWhat Drinking Water Does for Your Body
It’s been said that the ideal 8 glasses of water a day can do wonders for your body. While we’ve heard this time and time again, it’s not uncommon that people drink much less water than they should be, but we guarantee that wouldn’t be the case if everyone understood just what it was that…
Read MoreGreat Snacks Before Your Workout
A powerful workout is fueled by energy, and if your body doesn’t have the energy that it needs to finish a workout correctly, then the chances of injury and a decline in motivation automatically increase. If you are struggling with finding the right type of snack to enjoy before your workout, there are a few…
Read MoreThings to Improve Your Workout
Workouts are incredibly hard to get through sometimes, and usually, it’s because there’s a lack of motivation to make them especially easy. On the days that you’re lacking motivation or have the feeling that it’s going to be a tough workout, then there are a few things that you can bring to your gym session…
Read MoreFitness Classes That We Offer
In our last blog post, we covered a couple of the reasons that you should really toss any fears that you have of joining a fitness class, to the wind. If you’re feeling especially motivated after reading this, then it’s time that you check out a few of the different classes that we offer here…
Read MoreShed Fears so You Can Shed Weight in Our Fitness Classes
Fitness classes are one of the many benefits that you can take advantage of when you sign up for a membership at Houston Gym. For some, this is more intimidating than having to workout alone in the gym, but that shouldn’t be the case. There are plenty of reasons that signing up for a class…
Read MoreHow a Personal Trainer Can Help With a New You
In our last blog post, we covered a few ways that you can stick to your New Year’s resolutions as 2017 takes off. All of these tips are great ways that you can shut down temptation and commit to the time that it takes to put the work in. While these tips can be plenty…
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