Posts by Houston Gym
Foods for Being Active – Part 2
Keeping your body fueled right is the key to getting the most out of your workouts. Your body is ready to do amazing things, but if you don’t give it the fuel it needs, you won’t get a great performance. Over time, your progress will be slower than you want. The good news is, your body…
Read MoreFoods for Being Active – Part 1
We’ve all heard the phrase, “You are what you eat.” It’s usually used in a condemning context, to convince ourselves not to eat something unhealthy. Let’s try flipping that context and looking at the bright side: if you are what you eat, you have the opportunity to be the best. How’s that for motivation? That…
Read MoreMeet some common gym etiquette offenders
Do you know Sweaty Eddie at your gym? Meet him and some of these other etiquette offenders.
Read MoreSet yourself up to succeed for the sake of fitness
Whether you succeed or fail at your fitness goals depends on how you approach it mentally.
Read MoreDon’t skimp on the stretching
Make time for stretching before and after so that your muscles and joints are at their best.
Read MoreEmbrace the little things for large results
Why complicate your life with more crazy to-do lists? Become fit in lots of little ways.
Read MoreMaking a case for kale
Fit kale into almost any meal and enjoy all the health rewards. Bet you’ll never go back to plain old lettuce again.
Read More5 ways to take your workout on the road
Check out these 5 must have tools for workouts on the road:
Read MoreA guide for goals that are within your reach
Set goals that are challenging but acheivable and your good health will be your reward.
Read MoreLeave the daily grind (and all the stress) at the door!
Physical activity of any kind can really put a dent in day-to-day stress.
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